Kcalibrate

Calories · Food budget · Training week

Know your number. Eat to your budget.

Kcalibrate turns your height, weight and goal into daily calories, protein, carbs and fat. Then it plans a day of meals that fits the money you want to spend, and a training week to go with it.

Get Kcalibrate See what's inside

One paymentAny countrykg or lbVeg, egg or non-veg

Free check

Check your number

These are example values. Change them to yours.

Sex
Units
Goal

The full planner

What you get after the number

These are screenshots of the real planner with example values: a 26 year old man, 176 cm, 72 kg, aiming to lose fat, with a budget of ₹350 a day.

Your numbers

Calories, macros and a clear picture of where you stand

Maintenance calories, a target for your goal, and your BMI on a scale you can read. Protein, carbs and fat come in grams. You also get your healthy weight range, a daily water amount and a step target.

Kcalibrate results panel showing maintenance calories, a fat loss calorie target, BMI scale and daily protein, carbs and fat Kcalibrate results panel in dark mode showing maintenance calories, a fat loss target, BMI scale and daily macros

Your food plan

A day of meals that fits your budget

Set what you want to spend each day. Kcalibrate picks breakfast, lunch, a snack and dinner, sizes every portion to hit your calories and protein, and shows what each meal costs in your own currency. This example uses the Egg + veg style at ₹350 a day.

Daily food plan with four meals, portions in grams and eggs, calories and rupee cost per meal, within a ₹350 budget Daily food plan in dark mode with four meals, portions, calories and cost per meal

Your training week

A weekly plan you can follow without guessing

Choose 3, 4 or 5 training days, at home or in a gym. Every session lists the exercises with sets and reps. Easy walking days and rest days are already placed for you. Tap a day to open it.

Training week with an upper body session opened, listing exercises with sets and reps, and walking and rest days Training week in dark mode with an opened upper body session listing exercises with sets and reps
Kcalibrate results on a phone screen Kcalibrate results on a phone screen in dark mode

Made for anywhere

Your currency. Your foods. Your units.

Pick your region and the meal plan changes to local foods with prices in your money. It fits a phone screen and opens in any modern browser.

RegionMoneyTypical foods
India and South Asia₹Idli, chapati, rice, dal, chana, paneer, soya chunks
United States, United Kingdom, Europe, Canada, Australia$ £ € C$ A$Oats, rice, pasta, chicken, tuna, Greek yogurt, lentils
Mediterranean and the Gulf€ AEDPita, bulgur, hummus, chickpeas, feta, dates
Anywhere elseUS$The US food list, priced in dollars
  • Switch between kg · cm and lb · ft in
  • Choose Veg (dairy, no eggs), Egg + veg or Non-veg
  • Pick WHO or Asian BMI cut-offs

Questions

Things people ask

What do I need to use it?

A phone or laptop with a modern browser. There is nothing to install and no account to make.

How accurate are the calories?

They come from the Mifflin-St Jeor equation, which is a good estimate for most people but can be off by about 10% for an individual. Treat the number as a starting point and adjust after a few weeks of tracking your weight.

Are the food prices exact?

No. They are rough regional estimates so you can compare plans. Your shop will differ.

Is there a vegan option?

Not yet. Veg means dairy but no eggs, fish or meat.

Is this medical advice?

No. It is general fitness information. If you have a medical condition, are pregnant, or are under 18, check with a doctor or dietitian before you change how you eat or train.